Directions Bioglan Kids Smart Omega-3 can be taken in 2 exciting ways: Chew & Burst: Place the fish burstlet directly into the mouth and chew. Experience the exhilarating fruity burst squirt into your mouth. Entire burstlet is safe to eat. Or Chew & Burst: Twist & Squirt: 1. Twist or cut off the tail of the Kids Smart fish burstlet. 2. Scissors can be used to snip end off burstlet if necessary. Squeeze the fish body, delivering a precise dose of fruity fish oil straight into your child's mouth or onto your child's favorite food. Children 3 and Up: Take 1-2 chewy burstlets per day. Take only as directed. If your child has a medical condition, or is on medication, please consult a physician or pharmacist before using this product. Does not need refrigeration. Store below 80 degrees F. Protect from moisture.